Tibetan wheel of life assignment3/13/2024 ![]() ![]() The most well researched MBIs include Mindfulness-Based Stress Reduction (MBSR Kabat-Zinn, 2003) and Mindfulness Based Cognitive Therapy for Depression (MBCT Segal et al., 2013). Favorable outcomes were linked to frequency, but not total time of meditation practice, which suggests that consistent meditation may be more helpful than extended meditation. As predicted, the 3DCP was associated with significant improvements on all outcomes. Results provide support for the benefits of the 3DCP while offering clinically useful information that can inform current guidelines for meditation home practice. Frequency of meditation (i.e., days practiced per month), but not time (i.e., minutes per month) was significantly associated with improvements throughout the 3DCP program. General linear mixed modeling demonstrated significant improvements throughout the duration of the 3DCP program for mindfulness, depression ( pā<ā.001) and stress ( pā<ā.05), with each variable evidencing incremental monthly improvements. Study aims were to test general effectiveness of the 3DCP program and to test the hypotheses that frequency and duration of meditation home-practice would associate with improvements on mindfulness, stress, and depression. Twenty-seven medical and mental healthcare professionals completed assessments prior to, during, and following participation in the 3DCP program and recorded daily meditation practices. ![]() The present study evaluated the 3 Doors Compassion Project (3DCP), a structured 9-months meditation program that teaches Tibetan Mind-Body practices and examined how frequency and duration of home practice associated with favorable outcomes. ![]() However, these well researched programs include a narrow range of meditation practices and research to date has minimally examined how home practice associates with favorable outcomes. Abundant research supports the benefits of participating in mindfulness meditation training programs including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. ![]()
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